The 5-minute stretch that can reverse sitting damage

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The 5-minute stretch that can reverse sitting damage

Grab your chair and complete this quick exercise series to enhance your posture, reduce pain and improve overall health!

Brent Bishop2021-03-26T17:46:49-04:00

About the Author: Brent Bishop

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.