How to Maintain your Weight Loss
Staying on track after losing weight is the key [...]
Staying on Track during Holiday Season
It's holiday season and we're inundated with busy schedules [...]
Do you USE your fitness apparel?
Just one-fifth of fitness apparel sold in Canada sees the [...]
The Great Canadian Weight Loss Challenge: Beginner Home Workout
Beginner Home Workout #1: The Great Canadian Weight Loss Challenge