How to Maintain your Weight Loss
Staying on track after losing weight is the key [...]
Staying on Track during Holiday Season
It's holiday season and we're inundated with busy schedules [...]
The Four Phases to Becoming Fit
TheThinkFactorBook.com The Dreamer Phase: Characterized by 'thinking' about getting fit [...]
Kelly’s Fitness Journey: Week 2 – Huffing and Puffing
Huffing and Puffing written by Kelly Halket Bodnarchuk This morning [...]
Kelly’s Fitness Journey: Successful Weekend!
Why I Gave up Wine: Successful Weekend! written by Kelly [...]
PLYO PERFECTION – Improve your athleticism and break that plateau
Introduced more than 40 years ago, plyometric training has become [...]
Choosing the Right Personal Trainer
BENEFITS OF GETTING A PERSONAL TRAINER: Motivation – we all [...]