For those of us who are eager to get outside and begin our run training for the spring season, here’s a video that can provide you with some running tips on technique and training whether you are a beginner or advanced runner. Get outside and have fun!
Spring has Sprung – Get Out and Run!
About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.