Let’s face it – exercise can get boring. Variety is simply one of the best ways to ensure that you not only avoid a prolonged physical plateau but more importantly a mental one. When your mind is not in the game, you chances of dropping off your workout routine area far greater. Try some adding some new tools to your exercise routine and you’d be surprised how it shakes up routine and brings that motivation back!
Yes that is me with a Shake Weight in the video! …still can’t believe this wacky fitness tool sold so well! All jokes aside, most important thing is to keep the element of fun into your routine – if you don’t enjoy it, you’re not going to stick with it!
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.