Brent Bishop shows how reverse running can push our goals forward. “The known benefits of reverse running are plenty and they include that it burns more calories than traditional running and also improves your posture.”
Why you Should be ‘Reverse Running’ for your Health
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About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.
