Foundational Health and Fitness Tips to Prevent School Sports Injuries
Celebrity fitness expert and trainer Brent Bishop joins the show from his gym to demonstrate foundational fitness moves that kids need to know to build confidence, improve performance and reduce injury risk. He also provides some key nutrition tips and after-the-game snacks for the best sports recovery.
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.