Whether your a consistent runner, weekend sport junkie or someone experiencing chronic pain and muscle tightness, myofacial release techniques can dramatically improve your performance, address imbalances and have on the path to pain free activity.  Here are a few simple exercises you can implement into your training – all you need is a foam roller and a lacrosse ball.  Get your prehab on!

MYOFACIAL RELEASE – Prehab for Performance

More workouts, health tips and inspiration from Toro Magazine – HERE