Prehab for Performance

Whether your a consistent runner, weekend sport junkie or someone experiencing chronic pain and muscle tightness, myofacial release techniques can dramatically improve your performance, address imbalances and have on the path to pain free activity. Here are a few simple exercises you can implement into your training – all you need is a foam roller and a lacrosse ball. Get your prehab on!

MYOFACIAL RELEASE – Prehab for Performance

More workouts, health tips and inspiration from Toro Magazine – HERE

By Brent Bishop|2013-04-11T18:14:50-04:00March 11th, 2013|Blog, Conditioning, Fitness Tips|Comments Off

About the Author: Brent Bishop

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.