Post-Run Bench Stretch
Try these 3 bench stretches after your run and improve the restoration of your muscles length, enhance performance, decrease post-workout discomfort and play a large role in reducing future injury.
Post Run Flexibility
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About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.
