Plateau Buster Workout
Ok, Thanksgiving indulging has passed, the seasons are changing and some people begin to slow down their outdoor activity. Unfortunately, it is also a time where many begin to become bored of their current exercise routines. Christmas parties and those holiday indulgences of the winter season are not far away. Have a game plan to break out of the rut and set yourself up for success – here’s a routine to help you breakthrough that plateau!