Office Fit: Too much Sit not enough Fit? Try this

Office Workout

Sitting a desk in your office all day can wreak havoc on your body, quality of life and fitness level. Try implementing these tips and exercises at your office and witness decrease in aches & pains, better health and great work efficiency. Enjoy!

By Brent Bishop|2013-04-15T04:55:42-04:00July 27th, 2012|Blog, Conditioning, Fitness Tips|Comments Off

About the Author: Brent Bishop

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.