Fitness Expert and owner of Think Fitness Studios, Brent Bishop joins us to put us through this workout. He’s showing us our 7 primal movements that everyone is born with in this bodyweight workout that will get your heart pumping!
Movin’ in the Morning: 7 Primal Movements
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About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.
