SEASON THREE
Fat Burning Exercises – Aired Oct 8th, 2012
Thanksgiving Fat Blaster – Aired Sept 19th, 2012
RunFit 5K Program for the Busy Schedule – Aired Sept 10, 2012
SEASON TWO
Keep your Kids Fit – Aired July 17, 2012
Ask the Experts: Weight Loss Ed. – Aired June 17, 2012
Drop the Baby Weight Fast! – Aired May 30, 2012
Target Back Fat! – Aired April 10, 2012
The Stahlbaums’ Weight Loss Recap – Aired March 28, 2012
Fitness Must-Haves for Spring – Aired March 20, 2012
The Obstacle Course Fitness Test – Aired March 14, 2012
Four steps to add Fitness to your Life – Aired January 24, 2012
Your Workout Makeover – Aired January 20, 2012
Gym Myths Busted! – Aired January 2, 2012
Make Your New Years Fitness Resolutions a Reality – Aired December 7, 2011
Ready to Take Your Workout to the Next Level? – Aired November 23, 2011
5 most common exercise mistakes – Aired October 19, 2011
Is your personal trainer for you? – Aired October 5, 2011
SEASON ONE
30-minute cottage boot camp routine – Aired July 15, 2011
Proper techniques for Static Stretching – Aired May 16, 2011
Gym Etiquette and Dynamic Stretching – Aired May 16, 2011
Mommy Weight Loss Series:
Moms receive great gifts: Day 4 – Aired May 13, 2011
Marilyn reveals mom transformations: Day 4 – Aired May 13, 2011
A look back at the start: Day 4 – Aired May 13, 2011
Moms overcome life challenges: Day 3 – Aired May 12, 2011
Moms take control: Day 3 – Aired May 12, 2011
Moms get hard lessons on self-esteem: Day 2 – Aired May 10, 2011
Introducing Mommies & Experts: Day 1 – Aired May 9, 2011
Fitness Fashion – Aired March 30, 2011
Simple Exercises with Everyday Household items – Aired March 22, 2011
Five Great Ab Exercises – Aired February 22, 2011
Lose those Pesky Holiday Pounds – Aired January 11, 2011