SEASON THREE

Fat Burning Exercises – Aired Oct 8th, 2012

Thanksgiving Fat Blaster – Aired Sept 19th, 2012

RunFit 5K Program for the Busy Schedule – Aired Sept 10, 2012

SEASON TWO

Keep your Kids Fit – Aired July 17, 2012

Ask the Experts: Weight Loss Ed. – Aired June 17, 2012

Drop the Baby Weight Fast! – Aired May 30, 2012

Target Back Fat! – Aired April 10, 2012

The Stahlbaums’ Weight Loss Recap – Aired March 28, 2012

Fitness Must-Haves for Spring – Aired March 20, 2012

The Obstacle Course Fitness Test – Aired March 14, 2012

Four steps to add Fitness to your Life – Aired January 24, 2012

Your Workout Makeover – Aired January 20, 2012

Gym Myths Busted! – Aired January 2, 2012

Make Your New Years Fitness Resolutions a Reality – Aired December 7, 2011

Ready to Take Your Workout to the Next Level? – Aired November 23, 2011

5 most common exercise mistakes – Aired October 19, 2011

Is your personal trainer for you? – Aired October 5, 2011

SEASON ONE

30-minute cottage boot camp routine – Aired July 15, 2011

Proper techniques for Static Stretching –  Aired May 16, 2011

Gym Etiquette and Dynamic Stretching – Aired May 16, 2011

Mommy Weight Loss Series:

Moms receive great gifts: Day 4 – Aired May 13, 2011
Marilyn reveals mom transformations: Day 4 – Aired May 13, 2011
 A look back at the start: Day 4 – Aired May 13, 2011
 Moms overcome life challenges: Day 3 – Aired May 12, 2011
 Moms take control: Day 3 – Aired May 12, 2011
 Moms get hard lessons on self-esteem: Day 2 – Aired May 10, 2011
 Introducing Mommies & Experts: Day 1 – Aired May 9, 2011

Fitness Fashion – Aired March 30, 2011

Simple Exercises with Everyday Household items – Aired March 22, 2011

Five Great Ab Exercises – Aired February 22, 2011

Lose those Pesky Holiday Pounds – Aired January 11, 2011