Sid and longevity expert Brent dive into how your current fitness routines can shape your long-term health. Watch as Sid takes tests to see how he measures up and learn how staying active now can lead to a healthier, longer life in the future.
How Fitness Choices directly impact your Longevity
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About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.
