Improve your Sleep with Exercise

Some key exercises and stretches that will improve the quality of our sleep! These moves will help you fall into a deeper sleep and allow your body to fully relax.

By | 2019-12-18T09:27:14-05:00 December 18th, 2019|Blog, Conditioning, Featured Editorials, Fitness Tips|0 Comments

About the Author:

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.