Improve your Mental Health with Exercise

More than 300 million people worldwide are impacted by depression. Exercise can be a key element to positively impacting your mental health. Here are some key exercises you can do to improve your mental health.

By | 2019-12-18T09:23:25-05:00 May 4th, 2019|Blog, Conditioning, Fitness Tips|0 Comments

About the Author:

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.