More than 300 million people worldwide are impacted by depression. Exercise can be a key element to positively impacting your mental health. Here are some key exercises you can do to improve your mental health.
Improve your Mental Health with Exercise
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About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.
