Keeping in moderation with your food and alcohol consumption over the holidays is about awareness and a good workout game plan! Here’s a simple holiday workout to combat festive snacking.
Holiday HIIT Workout
About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.