Keeping in moderation with your food and alcohol consumption over the holidays is about awareness and a good workout game plan! Here’s a simple holiday workout to combat festive snacking.
Holiday HIIT Workout
By Brent Bishop|2019-12-18T09:20:53-05:00December 18th, 2019|Blog, Conditioning, Featured Editorials, Fitness Tips, Weight Loss|0 Comments
About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.