30min Outdoor Workout Recap:
Tough Mudder is my next big race now that the 100km Oxfam race is out of the way. Loving getting back to plyometrics and quick metabolic conditioning. Here’s my recap of today’s 30min routine.
6 Sets of (100m sprints/Plyo Push-ups/Box Jumps on picnic table/Dips) – Quick and Efficient!
