For this New Year, make recovery an integral component of your overall fitness plan. As someone who loves to run and train hard, having a focus on recovery has been a huge factor in keeping my joints healthy, reducing injury risk and enhancing my overall performance. Here’s my review and comparison on two great recovery tools. Both are very effective with some similarities but there are also a few key differences that stand out.
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.