Run Conditioning Workout
Sure you can just get outside and run, but when you feel the aches and pains related to tightness, strength imbalances and poor running mechanics your performance and enjoyment can be challenged. Take a look at this video for some great tips on proper warm up, flexibility, breathing, running form and basic strength conditioning to ensure your running game is on this season! For more info on tailored strength conditioning or run groups visit thinkfitnesstudios.com
