Get Fit with Household Items
Quick and easy to implement moves that you [...]
6 shadow boxing workout moves you can do with no equipment
https://youtu.be/3iXM3YGLH8w One of the best all out conditioning exercises you [...]
The 5-minute stretch that can reverse sitting damage
https://youtu.be/R7KX_Rj_gyI Grab your chair and complete this quick exercise series [...]
Plan ahead for the over-40 free radical onslaught
One of the biggest mistakes people over 40 make when [...]
Workout from Home
Fitness Expert and Celebrity trainer Brent Bishop joins us this [...]
2020 WLC Fit Assessment
Fitness expert Brent Bishop does a fitness assessment with the [...]
Killer Core Workout Toro Magazine, April 2013
Muscle Tension Release Toro Magazine, March 2013
Partner Power Toro Magazine, Feb 2013
Perfect Pushup Review Toro Magazine, Feb 2013
Nike+ Kinect Training Review Toro Magazine, Feb 2013
Superbowl Workout Toro Magazine, Feb 2013
Total Body Workout Toro Magazine, Jan 2013
The Shoulder Workout Toro Magazine, Dec 2012
The Back Attack Workout Toro Magazine, Nov 2012
Dish Towel Workout Toro Magazine, Nov 2012
HouseFit Program – Shoppers Drug Mart/Voltaren, Oct 2012
Chiseled Chest Workout Toro Magazine, Oct 2012
Plateau Blasting Workout Toro Magazine, Oct 2012
Fat Blaster Bench Workout Toro Magazine, Oct 2012
Train Like a UFC Fighter Toro Magazine, Sept 2012
6 Tips to Get Kids Active Toronto Star, Sept 2012
The Action Hero Workout Toro Magazine, Aug 2012
10-Minute Tune Ups Mini Band Workout: Best Health Magazine, Summer 2012
Cyclists Workout Toro Magazine, July 2012
Runners Workout Toro Magazine, July 2012
The Cottage Workout Toro Magazine, June 2012
Getting Golf Ready Toro Magazine, May 2012
The Office Workout Toro Magazine, May 2012
Hunger Games Workout The Globe and Mail, April 2012
Work a sweat with Hunger Games Workout Canada AM/CTV, April 2012
Hunger Games Workout TORO Magazine, April 2012
‘Hunger Games’ inspires tough fitness programs 24HRS Vancouver, March 2012
Hunger Games Inside Fitness Magazine, March 2012
Takin’ it to the Beach Toro Magazine, March 2012
‘Hunger Games’ inspires tough fitness programs Toronto Sun, March 2012
Hunger Games Workout: Toronto Tribute Exercises From Brent Bishop Huffington Post, March 2012
The Hunger Games workout could be a killer Vancouver Sun, March 2012
Hunger Games: The killer workout Global News, March 2012
The Hunger Games workout could be a killer Canada.com, March 2012
Learn an Easy At-Home Circuit Workout SweetFit, February 2012
This Year – Escape the Mid-Life Fitness Crisis Fortylicious.ca, January 2012
New Years Resolutions and the 7 Day Fitness Detox Toro Magazine, January 2012
Christmas Calories Equal A Good Workout The Huffington Post, Dec. 12, 2011
The Holiday Currency Diet – How Much Will Eating All Those Canapes Cost?
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R&B singer bumps up the beats to lose love handles
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