Improve your Sleep with Exercise
Some key exercises and stretches that will improve the quality [...]
Holiday HIIT Workout
Keeping in moderation with your food and alcohol consumption over [...]
8 Must-Have Gifts for the Fitness Buff
Wondering what to get this holiday season for the active [...]
Gym Bag Essentials – Ultimate Portable Workout
Stay fit while on the road with a light [...]
How to Maintain your Weight Loss
Staying on track after losing weight is the key [...]
Heat Wave Workout – Exercising in the Heat
Although there are benefits to exercising in the heat, [...]
Killer Core Workout Toro Magazine, April 2013
Muscle Tension Release Toro Magazine, March 2013
Partner Power Toro Magazine, Feb 2013
Perfect Pushup Review Toro Magazine, Feb 2013
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Superbowl Workout Toro Magazine, Feb 2013
Total Body Workout Toro Magazine, Jan 2013
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Dish Towel Workout Toro Magazine, Nov 2012
HouseFit Program – Shoppers Drug Mart/Voltaren, Oct 2012
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Plateau Blasting Workout Toro Magazine, Oct 2012
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Train Like a UFC Fighter Toro Magazine, Sept 2012
6 Tips to Get Kids Active Toronto Star, Sept 2012
The Action Hero Workout Toro Magazine, Aug 2012
10-Minute Tune Ups Mini Band Workout: Best Health Magazine, Summer 2012
Cyclists Workout Toro Magazine, July 2012
Runners Workout Toro Magazine, July 2012
The Cottage Workout Toro Magazine, June 2012
Getting Golf Ready Toro Magazine, May 2012
The Office Workout Toro Magazine, May 2012
Hunger Games Workout The Globe and Mail, April 2012
Work a sweat with Hunger Games Workout Canada AM/CTV, April 2012
Hunger Games Workout TORO Magazine, April 2012
‘Hunger Games’ inspires tough fitness programs 24HRS Vancouver, March 2012
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Hunger Games: The killer workout Global News, March 2012
The Hunger Games workout could be a killer Canada.com, March 2012
Learn an Easy At-Home Circuit Workout SweetFit, February 2012
This Year – Escape the Mid-Life Fitness Crisis Fortylicious.ca, January 2012
New Years Resolutions and the 7 Day Fitness Detox Toro Magazine, January 2012
Christmas Calories Equal A Good Workout The Huffington Post, Dec. 12, 2011
The Holiday Currency Diet – How Much Will Eating All Those Canapes Cost?
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