Cross-training for runners | Running | Get Healthy

Cross-training for runners | Running | Get Healthy

Cross-training for runners

Get race-ready with more strength training and less running. This minimalist running plan targets the glutes, legs and core for improved speed and overall strength

By Kat Tancock

View Full Article here on Best Health Magazine:

Cross-training for runners | Running | Get Healthy | Best Health.

By Brent Bishop|2013-06-22T18:33:48-04:00April 22nd, 2013|Blog, Conditioning, Fitness Tips|Comments Off

About the Author: Brent Bishop

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.

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