Your Post-Holiday Guide to Getting Back In Shape
make your weight loss and health-related resolutions stick this year! [...]
90 Days Countdown: 250km Costa Rica Coastline
My 2013 Challenge - The Details: Last week was Week [...]
Plateau Buster Workout
Plateau Buster Workout Ok, Thanksgiving indulging has passed, the seasons [...]
What do Skinny Jeans and Bootcamps have in Common?
Beware of the Bootcamp What do skinny jeans and bootcamps [...]
How to Choose a Personal Trainer
Benefits Motivation – we all need it! Having someone be [...]
Fitness Tune up – get the most out of your routine
Be aware of the plateau: Symptoms: Results come to a [...]
2012 Resolutions: Keep them for a change!
THE HARD FACTS 80% of all New Year’s fitness resolutions [...]