Plan ahead for the over-40 free radical onslaught
One of the biggest mistakes people over 40 make when [...]
Workout from Home
Fitness Expert and Celebrity trainer Brent Bishop joins us this [...]
2020 WLC Fit Assessment
Fitness expert Brent Bishop does a fitness assessment with the [...]
Obstacle Course HIIT Workout
This boot camp puts your strength and endurance to the [...]
Meet WLC Fitness Expert
Meet the Cityline Weight Loss Challenge fitness expert Brent Bishop! [...]
Improve your Sleep with Exercise
Some key exercises and stretches that will improve the quality [...]
Holiday HIIT Workout
Keeping in moderation with your food and alcohol consumption over [...]