Get Fit with Household Items
Quick and easy to implement moves that you [...]
6 shadow boxing workout moves you can do with no equipment
https://youtu.be/3iXM3YGLH8w One of the best all out conditioning exercises you [...]
The 5-minute stretch that can reverse sitting damage
https://youtu.be/R7KX_Rj_gyI Grab your chair and complete this quick exercise series [...]
Plan ahead for the over-40 free radical onslaught
One of the biggest mistakes people over 40 make when [...]
Workout from Home
Fitness Expert and Celebrity trainer Brent Bishop joins us this [...]
2020 WLC Fit Assessment
Fitness expert Brent Bishop does a fitness assessment with the [...]
Obstacle Course HIIT Workout
This boot camp puts your strength and endurance to the [...]