Fitness Expert’s Guide to First Time Runners
https://youtu.be/19Ax_JuNULs Looking to start running, but not sure [...]
Get Fit with Household Items
Quick and easy to implement moves that you [...]
6 shadow boxing workout moves you can do with no equipment
https://youtu.be/3iXM3YGLH8w One of the best all out conditioning exercises you [...]
The 5-minute stretch that can reverse sitting damage
https://youtu.be/R7KX_Rj_gyI Grab your chair and complete this quick exercise series [...]
Plan ahead for the over-40 free radical onslaught
One of the biggest mistakes people over 40 make when [...]
Movin’ in the Morning: 7 Primal Movements
https://youtu.be/28bzOUfB904 Fitness Expert and owner of Think Fitness Studios, Brent [...]
6 Best Core Exercises
https://youtu.be/BpT5594zHmw Fitness expert Brent Bishop, has the ultimate core exercise [...]