Keep Cool (and safe) with Summer Exercise
https://youtu.be/5XXPt2CfLYk Fitness expert Brent Bishop shares proper safety precautions in order [...]
SEXercise
5 Key Exercises to Get you in the Mood [...]
4 Must-Do Exercises for At-Home Fitness
https://youtu.be/TkxD50An9a4 Include these 4 exercises to enhance your mobility, strength, [...]
Workout from Home
Fitness Expert and Celebrity trainer Brent Bishop joins us this [...]
2020 WLC Fit Assessment
Fitness expert Brent Bishop does a fitness assessment with the [...]
Obstacle Course HIIT Workout
This boot camp puts your strength and endurance to the [...]
Fitness Check-in with WLC Participants
We're well into the second month of the 2020 WLC [...]