Body Fuel

Body Fuel 2011-10-12T04:19:28-04:00

FIT BALL TRUNK ROTATION
https://youtu.be/TrS43cBCS1A

PUSH PRESS
https://youtu.be/iH8R-RmyBuE

BOSU SQUAT & CHOP
https://youtu.be/Bj01AEsZ6jI

HANGING BICEPS CURL & REVERSE FLYE
https://youtu.be/19Rjp_UGCzo

HURDLE SPRINT STARTS
https://youtu.be/d0olSYIB7sw

PLANK WITH REVERSE TUCK
https://youtu.be/R1VIlEOzVYE

RESISTED SPEED DRILL
https://youtu.be/_a-v53Hk4Ns

PUSH UP WITH ONE-ARM ROW
https://youtu.be/2rY3hjt6WOY

WEIGHTED SINGLE LEG SQUAT
https://youtu.be/sZjvBGf2uSY

PLYO BOX JUMP
https://youtu.be/RxuE5OL2QQ8

LATERAL HOP
https://youtu.be/yC9OJSLDfns

SINGLE LEGGED DEADLIFT
https://youtu.be/-TvJ2r8vfwQ

SINGLE ARM POWER PRESS
https://youtu.be/jyqS2IxNU-k