4 Must-Do Exercises for At-Home Fitness
https://youtu.be/TkxD50An9a4 Include these 4 exercises to enhance your mobility, strength, [...]
Workout from Home
Fitness Expert and Celebrity trainer Brent Bishop joins us this [...]
2020 WLC Fit Assessment
Fitness expert Brent Bishop does a fitness assessment with the [...]
Obstacle Course HIIT Workout
This boot camp puts your strength and endurance to the [...]
Fitness Check-in with WLC Participants
We're well into the second month of the 2020 WLC [...]
Meet WLC Fitness Expert
Meet the Cityline Weight Loss Challenge fitness expert Brent Bishop! [...]
Improve your Sleep with Exercise
Some key exercises and stretches that will improve the quality [...]