Plan ahead for the over-40 free radical onslaught
One of the biggest mistakes people over 40 make when [...]
Movin’ in the Morning: 7 Primal Movements
https://youtu.be/28bzOUfB904 Fitness Expert and owner of Think Fitness Studios, Brent [...]
6 Best Core Exercises
https://youtu.be/BpT5594zHmw Fitness expert Brent Bishop, has the ultimate core exercise [...]
Keep Cool (and safe) with Summer Exercise
https://youtu.be/5XXPt2CfLYk Fitness expert Brent Bishop shares proper safety precautions in order [...]
SEXercise
5 Key Exercises to Get you in the Mood [...]
4 Must-Do Exercises for At-Home Fitness
https://youtu.be/TkxD50An9a4 Include these 4 exercises to enhance your mobility, strength, [...]
Workout from Home
Fitness Expert and Celebrity trainer Brent Bishop joins us this [...]