7 Stretches to Relieve Common Ailments

In many ways exercise is like medicine. Often just simply getting moving can change your mental state, make you feel better, increase your circulation and reduce the effects of common ailments like constipation and headaches. Here are 7 movements you can do to assist in relieving some common ailments.

By | 2019-04-03T10:36:35-04:00 April 3rd, 2019|Blog|0 Comments

About the Author:

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.