One of the best all out conditioning exercises you can do is boxing. No need to jump in the ring to get the benefits of improved cardiovascular health, hand-eye coordination, enhanced metabolism, improved self-confidence and mental health.
6 shadow boxing workout moves you can do with no equipment
By Brent Bishop|2021-03-26T17:50:19-04:00March 26th, 2021|Blog, Conditioning, Featured Editorials, Fitness Tips|0 Comments
About the Author: Brent Bishop
Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.