3 Exercises You’re Probably Doing Wrong

Some common exercises can be very effective for building full body strength, however; it is very important to establish correct form and posture from the start. Building on correct foundational principles when it comes to exercise is key to not only establish good habits but also to maximize your efforts and results.

Correct Technique is Essential
By | 2019-12-18T09:23:49-05:00 April 3rd, 2019|Blog, Conditioning, Fitness Tips|0 Comments

About the Author:

Brent Bishop is a national on-air fitness expert, celebrity trainer, published author and brand ambassador for New Balance Canada. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto.